Card file of morning exercise complexes preparatory group

Complexes of morning exercises in the senior preparatory group card index (senior group) on the topic

Complexes of morning exercises in

senior preparatory group

Complex No. 1. Exercises without objects

I. Formation in a line, column, checking posture; walking and running in a column one at a time, walking on toes, on heels with different positions of the hands.

1. I. p. - legs together, hands on the belt. 1- head tilt forward, 2- i. P., . 3- tilt back, 4-i. P.
2. I. p. - feet shoulder-width apart, arms in front of the chest, elbows bent 1 - jerk with arms in front of the chest, 2 - turn to the right, straight arms spread to the sides, the same to the left.
3. I. p. - feet shoulder-width apart, hands on the belt 1 - turn to the right, right hand behind the back, left hand to the right. shoulder, 2nd. p., the same to the left.
4. I. p. - feet shoulder-width apart, hands on the belt, tilt to the right, left hand above the head stretches to the right, right hand behind the back stretches to the left, 2nd. p., the same to the left
5. I. p. - kneeling, hands pressed to the body. 1- lean back, linger, 2- and. P.
6. I. p. - legs together, hands on the waist. 1-8 jumping on two legs in place

II. Form a column one at a time, walk, lightly run.

Complex No. 2. Exercises without objects

I. Formation in a line, column, checking posture; walking on toes, on heels, on the outside and inside of the foot, easy running.

1. I. p. - legs slightly apart, arms below, arms through the sides up, clap your hands, 2-i. P.
2. I. p. - legs together, hands on the belt, tilt of the head to the right, 2nd. n., 3-tilt to the left, 4-i. P.
3. I. p. - legs on w. p., hands on the belt, bend forward, touch your toes with your hands, 2nd. P.
4. I. p-. feet shoulder-width apart, hands on waist 1- tilt to the right, 2- tilt to the left
5. I. p - heels together, toes apart, hands on the belt, sit down, hands forward, 2-i. P.
6. I. p- legs together, arms below 1- legs apart, arms up, 2- i. P.

II. Form a column one at a time, lightly run on your toes, walk.

Complex No. 3. Exercises with flags

I. Formation in a line, column, checking posture; walking in a column one at a time; walking and running in all directions. Walking in a column one at a time, finding your place at the teacher’s signal.

1. I. p. - main stance, flags below. 1 - arms forward; 2 – raise your hands up; 3 – arms to the sides; 4 – i.p.
2. I. p. - stand with feet shoulder-width apart, flags below, arms straight. 1-2 – turn to the right (left), flags to the sides, arms straight; 3 – 4 – return to i.p.
3. I. p. - basic stance, flags at the chest, arms bent. 1-2 – sit down, bring the flags forward; 3 – 4 – i.p.
4. .AND. p.-sitting legs apart, flags at the chest, arms bent. 1 - 2 – lean forward, touch the chopsticks at the toes; 3 – 4 – straighten up, return to standing position.
5. .AND. p.: lying on your back, legs together straight, hands behind your head. 1 – bend your knees, touch the flags of your knees with chopsticks; 2 - return to IP.
6. I. p.: main stand, flags below. 1 – jump legs apart, flags to the sides; 2 - jump your legs together, return to the first position. On the count 1-8. Pause. Repeat.

II. Walking in a column one at a time, both flags in the right hand above the head.

Complex No. 4. Exercises without objects

I. Formation in a line, column, checking posture; walking and running in a circle, holding hands, turning in both directions at the teacher’s signal.

1. I. p. - basic stance, arms along the body 1 - step to the right, arms to the sides; 2- arms up, 3- arms to the sides, 4- and. n. The same to the left.
2. I. p. - stand with your legs apart, hands on your belt, turn to the right (left), move your right (left) hand to the right (left); 2- return to i. P.
3. I. p. - stand with feet shoulder-width apart, arms below. 1-arms to the sides; 2- lean forward, touch the toes of your right foot with your fingers; 3 – straighten up, arms to the sides; 4 – i.p. The same, but touch the toe of the left foot.
4. I. p. - sitting on the floor, hands in support behind. 1 - raise straight legs up and forward (angle); 2 - i.p. Don't let your shoulders fall.
5. I.p. - legs together, hands on the belt. 1 – legs apart, arms to the sides, 2 – i.p. On the count 1-8. Pause. Repeat.

II. Form a column one at a time, walk, check your posture.

Complex No. 5. Exercises without objects

I. Walking and running in a circle, holding hands, turning in both directions at the teacher’s signal.

1. I. p. – basic stance, arms along the body. 1 – step to the right, arms to the sides; 2 – hands up; 3 – arms to the sides; 4 – starting position. The same to the left (6–8 times)
2. I. p. - stand with legs apart, hands on the belt. 1 – turn to the right (left), move your right (left) hand to the right (left); 2 – return to the starting position (6 times).
3. I. p. – stand with feet shoulder-width apart, hands below. 1 – arms to the sides; 2 – lean forward, touch the toes of your right foot with your fingers; 3 – straighten up, arms to the sides; 4 – starting position. The same, but touch the toe of your left foot (6 times).
4. I. p. - sitting on the floor, hands supported behind. 1 – raise straight legs up and forward (angle); 2 – starting position. Don't let your shoulders fall (5-6 times).
5. I. p. – stand with your feet together, hands on your belt. 1 – jump legs apart, arms to the sides; 2 – starting position. Jumps are performed on a count of 1–8 several times in a row in alternation with a short pause between them.

II. Walking in a column one at a time.

Complex No. 6. Exercises without objects

I. Formation in a line, column, checking posture; walking and running in a column one at a time between objects - a snake; walking and running in all directions, walking in a column one at a time.

1. I. p. - basic stance, arms bent to shoulders 1-4 - circular movements of arms forward. 5 - 8 - the same back.
2. I. p. - stand with your legs apart, hands behind your head. 1- step to the right; 2- lean to the right; 3 – straighten up; 4 – i.p. Same to the left.
3. I. p. - stand with legs apart, hands on the belt. 1- arms to the sides. 2- bend over to the right leg, clap your hands behind the knee. 3 – straighten up, arms to the sides. 4 – i.p. The same for the left leg.
4. I. p. - lying on your back, arms straight behind your head. 1- 2- raise your right straight leg forward and up, clap your hands under the knee of your right (left) leg; 3 - 4 - i.p.
5. I. p. - basic stance, arms to the sides. 1- jump legs apart, clap overhead; 2 - i.p. On the count of 1-8, repeat 2-3 times.

II. Form into a column one at a time.

Complex No. 7. Hoop exercises

I. Walking one after another, on toes, on heels, with high knees, clapping in front and behind each step, like penguins, like soldiers, like mice, like dolls. Run diagonally, jump, gallop to the right. Walking. Formation into links.

1. I. p. – basic stance, hoop in the right hand. 1–3 – swing the right hand back and forth; 4 – transfer the hoop to your left hand. The same with the left hand (8 times).

2. I. p. – basic stance, hoop vertically, grip from the sides. 1 – put your right leg to the side on your toe, bend to the right; 2 – initial position; 3–4 – the same to the left (6 times).

3. I. p. - stand at the width of the foot, hoop vertically, grip from the sides. 1 – hoop up; 2 – sit down; 3 – stand up, hoop up; 4 – starting position (6–7 times).

4. I. p. – basic stance, hoop in the right hand with an overhand grip. 1 – lunge with the right foot to the right, hoop in the straightened right hand; 2 – starting position, quickly move the hoop to your left hand; 3–4 – the same to the left (5–6 times).

5. I. p. - lying on your stomach, hoop horizontally in bent arms, grip from the sides; 1–2 – bend over, hoop forward and upward, raise your legs; 3–4 – starting position (6–7 times).

6. I. p. – basic stance, arms along the body, hoop on the floor. 1 – turn to the hoop with your right side; on the count of 1–8, jump around the hoop; stop, turn and jump around the hoop again in the other direction.

II. Walking in a column one at a time.

Complex No. 8. Exercises in pairs

I. Walking in a column, one at a time, changing the pace of movement: for quick strikes on the tambourine - walking with small, mincing steps, for slow strikes - with wide, free strides; walking and running in all directions.

1. I. p. - basic stance, turning to face each other, holding hands. 1 – arms to the sides; 2 – hands up; 3 – arms to the sides; 4 – starting position (6 times).

2. I. p. - basic stance, turning to face each other, holding hands. 1–2 – alternate squats, without letting go of the partner’s hands (Fig. 40); 3–4 – return to the starting position (6 times).

3. I. p. - standing facing each other, feet shoulder-width apart, arms crossed. 1 – turn the body to the right (left); 2 – starting position (6 times).

4. I. p. - lying on your back, legs facing each other, pressing your partner’s legs with your feet (one child’s leg between the other’s legs), arms bent behind the head. 1–2 – alternately rise to a sitting position; 3–4 – starting position (4–5 times).

5. I. p. – basic stance, facing each other, arms along the body, holding hands. 1 – lunge to the right, arms to the sides; 2 – starting position. The same to the left (6 times).

II. Walking in a column one at a time, performing hand exercises at the command of the teacher.

Complex No. 9. Exercises without objects

I. Walking in a column one at a time, changing the direction of movement along designated landmarks. Walking and running in circles.

1. I. p. – basic stance, hands down. 1 – arms to the sides; 2 – bend your arms to your shoulders, rise on your toes and stretch; 3 – lower your entire foot, arms to the sides; 4 – hands down (8 times).

2. I. p. – basic stance, arms along the body. 1–2 – squat deeply, hands behind your head, bringing your elbows forward and tilting your head; 3–4 – return to the starting position (5–6 times).

3. I. p. – stand with legs apart, arms along the body. 1–2 – tilt to the right, the right hand slides down the leg, the left, bending, slides up; 3–4 – return to the starting position. The same to the left (3 times).

4. I. p. – stand with your feet shoulder-width apart, hands on your belt. 1 – arms to the sides; 2 – turn the body to the right; 3 – straighten up; 4 – starting position. The same to the left (3 times).

5. I. p. – kneeling position, hands on the belt. 1 – turn to the right, move your right straight arm to the right; 2 – starting position. The same to the left (6 times).

6. I. p. – basic stance, arms freely. On the count of 1–3, jump on two legs, on the count of 4, jump with a 360° turn. Repeat several times in a row with a short pause between jumps.

II. Form a column one at a time, lightly run on your toes, walk.

Complex No. 10. Exercises with a cube

I. Walking and running in a column, one at a time, between cubes (8–10 pieces) placed in one line; walking and running in all directions.

1. I. p. – stand with legs apart, cube in the right hand below. 1–2 – hands up, move the cube to your left hand; 3–4 – lower your arms to your sides. The same with the left hand (8 times).

2. I. p. - stand with legs apart, cube in right hand. 1 – arms to the sides; 2 – lean forward, put the cube on the floor; 3 – straighten up, arms to the sides; 4 – lean forward, take the cube with your left hand. The same with the left hand (6 times).

3. I. p. - kneeling, cube in right hand. 1 – turn to the right, place the cube at the heel of the right foot; 2 – straighten up, hands on your waist; 3 – turn to the right, take the cube with your right hand, return to the starting position, transfer the cube to your left hand. The same to the left (3 times).

6. I. p. – basic stance, cube in both hands below. 1 – sit down, cube forward, arms straight; 2 – return to the starting position (6 times).

7. I. p. – basic stance in front of the cube, hands freely. Jump on the right and left leg (counting 1–8) around the cube in both directions, alternating with a short pause. Repeat the exercise 2-3 times.

8. I. p. – leg stand at the width of the foot, cube in the right hand. 1 – hands forward, transfer the cube to your left hand; 2 – hands back, transfer the cube to the right hand; 3 – hands forward; 4 – lower your arms to the starting position (8 times).

II. Walking in a column one at a time with a cube in a raised hand.

Complex No. 11. Exercises "Heron"

I. Forming in a line, checking posture, forming in a column; easy running, jumping, walking on toes, on heels, on the outside and inside of the foot.

1. “The heron flaps its wings” I.P.: legs together, arms below 1- raise straight arms to the sides, make several wave-like movements, 2- and. P.
2. “A heron takes a frog out of the swamp” I.P.: feet shoulder-width apart, left hand on the belt, right hand below. 1- bend to the right, touch the toe of the foot with your right hand, 2- and. p., the same with the left hand
3. “The heron stands on one leg” I.P.: feet hip-width apart, hands on the belt. 1- raise your right leg bent at the knee, arms to the sides, 2- and. p., the same with the left leg
4. “The heron swallows the frog” I.P.: sitting on your knees, hands down 1- rise on your knees, hands up, clap your hands. 2-i. P.
5. “The Heron Stands in the Reeds” I.P.: legs together, hands on the belt. 1- tilt to the right (left), 2- and. P.
6. “The Heron Jumps” I.P.: feet hip-width apart, hands on the belt. 1-8 - jumping on the right - left leg alternately

II. Form a column one at a time, lightly run, walk, check your posture.

Complex No. 12. Exercises "Airplanes"

I. Forming in a line, checking posture, forming in a column; walking like a snake, running with straight legs thrown forward.

1. “Start the engine” I.P.: legs at the width of the feet, hands below 1-8 - rotate your arms bent at the elbows (one arm around the other) in front of the chest, say “r-r-r”, then return to i. P.
2. “Propeller” I.P.: feet shoulder-width apart, hands below 1-8 - circular rotations with straight arms forward (repeat 2 times)
3. “The path is clear” I.P.: feet shoulder-width apart, hands on the belt 1 - turn to the right, arms to the sides, 2 - and. p., the same to the left
4. “Planes are flying” I.P.: feet shoulder-width apart, arms to the sides. 1- lean to the right, 2- and. p., 3- lean to the left, 4- and. P.
5. “Turbulence (shaking in the air)” I.P.: legs together, hands on the belt. Jumping on two legs in place
6. “The planes have landed.” I. P.: feet width apart, hands below 1-lunge forward with the right leg, arms to the sides, 2-i. n., same l. foot

II. Form a column one at a time, walk and lightly run backwards, walk.

Complex No. 13. Exercises with flags

I. Walking and running in a column one at a time; running in all directions. At the teacher’s signal, form a column one at a time in motion - find your place in the column.

1. I. p. - main. stand, flags below. 1-p. hand to the side; 2-l. hand to the side; 3 – p. hand down; 4 – l. hand down.
2. I. p. - stand with feet shoulder-width apart, flags below. 1 – flags up; 2 – tilt to the right (left); 3 – straighten up, 4 – i.p.
3. I. p. - stand with legs slightly apart, flags at the chest. 1-2 - sit down, bring the flags forward; 3 - 4 - i.p.
4. I. p. - main stand, flags below. 1 - flags to the side; 2 - up; 3 – flags to the sides; 4 – i.p.
5. I. p. - main stand, flags below. 1 – jump legs apart, flags to the sides; 2 – i.p. On the count of 1-8, repeat 2-3 times.

II. Walking in a column one at a time with flags in your right hand, holding them above your head.

Complex No. 14. Exercises without objects

I. Walking in a column one at a time, to the teacher’s signal: “Stork!” stop and stand on one leg, arms to the sides; to the signal: “Butterflies!” wave your hands. Walking and running in all directions.

1. I. p. - legs slightly apart, hands on the belt. Alternately lift your heels off the floor, toes in place (1-2 min.)
2. I. p. - legs on w. shoulders, arms to the sides, fingers clenched into fists 1- forcefully bend your arms to your shoulders, 2- and. P.
3. I.p. - legs on w. p., hands on the belt 1 - tilt to the right, left hand above your head, 2 - i. p., the same in the other direction
4. I. p. - legs on w. p., hands on the belt 1- turn to the right, with your left hand we smoothly push your right shoulder back and look behind your back, 2- and. n. Same in the other direction
5. I. p. - legs together, hands on the belt 1 - lunge with the right leg to the right, back straight, 2-i. n. Same to the left
6. I. p - legs together, hands on the belt. 1-3 - jump in place, 4 - jump as high as possible.

II. Change into a column one at a time, side gallop, walk.

Complex No. 15. Exercises without objects

I. Walking and running between objects like a snake.

1. I. p. – basic stance, arms along the body. 1 – arms to the sides; 2 – bending your arms towards your shoulders, rise onto your toes; 3 – lower your entire foot, arms to the sides; 4 – return to the starting position (5–6 times).
2. I. p. - stand with your feet shoulder-width apart, hands on your belt. 1 – turn the body to the right (left), right arm to the side; 2 – return to the starting position (6 times).
3. I. p. - stand with your feet at the width of your feet, arms at the top. 1–2 – squat deeply, hands behind your head, bringing your elbows forward; 3–4 – return to the starting position (5–6 times).
4. I. p. - stand with your feet shoulder-width apart, hands on your belt. 1 – arms to the sides; 2 – tilt to the right (left), right hand down, left hand up; 3 – straighten up, arms to the sides; 4 – starting position (4–6 times).
5. I. p. – basic stance, hands down. 1 – jump legs apart, arms to the sides; 2 – jump with your feet together, arms down. Perform on a count of 1–8, repeat 2 times.
6. I. p. - basic stance, hands down. 1–2 – arms through the sides up; 3–4 – return to the starting position (5–7 times).

II. Walking in a column one at a time.

Complex No. 16. Exercises without objects

I. Walking in a column. Run. Walking in pairs through the center of the hall. Formation into links.

1. I. p. - basic stance, hands down. Raise your hands up, put your right hand down

(left) leg back, return to I.p. Repeat 7 times.

1. I. p. - standing, feet shoulder-width apart, hands on the belt. Turn to the right, move your arms to the sides, return to the same position to the left. Repeat 6 times.
2. I. p. - basic stance, hands down. Bend your right (left) leg at the knee, clap under the knee, return to I. p. Repeat 6 times.
3. I. p. - standing, feet shoulder-width apart, hands on the belt. Lean forward, touch your toes with your hands, straighten up. Repeat 7 times.
4. I. p. - basic stance, hands on the belt. Perform 12 jumps in place, walk around and repeat the jumps again.

II. Reorganization from links to a column. Walking.

Complex No. 17. Exercises without objects.

I. Walking in a column one at a time.

1. Jump while moving forward. Walking and forming into links.
2. I. p. - standing, legs slightly apart, arms along the body. Smoothly bring your arms in front of you, behind your back, above your head and, bending, lower them down. Repeat 8 times.
3. I. p. - sitting, legs crossed, hands on the belt. Lean to the right, return to I. p. Same to the left. Repeat 4-6 times in each direction.
4. I. p. - standing, feet shoulder-width apart, arms down. Bend over, touch your toes, and straighten up. Repeat 8 times.
5. I. p. - sitting, legs crossed, hands on the belt. Swinging your arms forward, quickly stand up and return to the I. p. Repeat 5-6 times.
6. I. p. - lying on your back, arms along the body. Raise the straight left leg up, return to I. p. Do the same with the right leg. Repeat 4-6 times with each leg.

II.Walking in a circle with acceleration and running. Walking in circles

Complex No. 18. Exercises with bands

I. Walking in a column, one at a time, with ribbons in their hands.. At the teacher’s signal, they “ran” to raise their arms with ribbons to the sides and run in all directions. Walking and free formation.

1. I. p. - standing, legs slightly apart, hands with ribbons lowered. “Mill” - swinging movements of the arms, turning into circular movements.

Repeat 8 times.

1. I. p. - standing, feet shoulder-width apart, arms with ribbons along the body. Turning to the left, swing your left hand up behind your back, return to the I. p. The same to the right side. Repeat 5-6 times in each direction.
2. I. p. - sitting on the floor, legs apart. Lean forward, trying to stretch your arms forward as far as possible, blow on the ribbons, return to the I. p. repeat 6-8 times.
3. I. p. - lying on your back, arms extended at your head. Raise your left leg and right arm at the same time, trying to reach your toes with the tape, return to the I. p. Do the same with your right leg and left arm. Repeat 8 times.
4. I. p. - basic stance, arms along the body. Jumping in place, high step.

II. Walking in circles.

Complex No. 19. Exercises without objects.

I. Walking in a column one at a time. At the signal “parsley”, jump with your legs apart, arms to the sides, and also while jumping, put your legs together, arms down. Repeat 6 times. Walking and forming into links.

1. I. p. - standing, legs slightly apart, arms along the body. Swing your arms back and forth with clapping in front, then make a smooth circular motion with your arms. Repeat 8-10 times.
2. I. p. - standing, feet shoulder-width apart, hands down. Turns right and left with free arm movements. Repeat 5 times in each direction.
3. I. p. - standing, legs together, arms along the body. Walking in links forward and backward, stop, jump with your feet shoulder-width apart, sharply bend down, trying to touch the floor with your palms, straighten up, clap over your head, return to the I. p. Repeat 6-8 times.
4. I. p. - lying on your back, arms extended along the body. Raise your straight legs up, spread them slightly to the sides, connect them together, then lower them. Repeat 6-8 times.

5. Easy running in all directions.

II. Calm walking.

Complex No. 20. Exercises without objects.

I. Walking in a column one at a time. Walking randomly. Walking and forming into links.

1. I. p. - standing, legs slightly apart, arms along the body. Swing your arms forward and back. Repeat 8-10 times.
2. I. p. - standing, legs slightly apart, arms along the body. Bend forward - down, without bending your knees, reach your right foot with your hands, return to I. p. Bend over in the same way, but reach your left foot with your hands. Repeat 6-8 times.
3. I. p. - standing, feet shoulder-width apart, arms along the body. Turn to the right, move your arm back to the side, return to I. p. Do the same to the left. Repeat 6-8 times.
4. I. p. - lying on your back, arms along the body. Sit down, helping with your hands, without lifting your feet from the floor, return to I. p. Repeat 6-8 times.
5. Jumps with high knees, spring walking.

II. Walking.

Complex No. 21. Exercises without objects.

I.Walking, raising your knees high, walking randomly on your toes. Walking and forming into links.

1. I. p. - basic stance, hands down. Swing your arms, turning into circular movements, while simultaneously doing light half-squats (“mill”). Repeat 8-10 times.
2. I. p. - kneeling, hands on the belt. Turn to the right, reach the left heel with your right hand, return to I. p. Do the same to the left. Repeat 5-6 times in each direction.
3. I. p. - standing, legs slightly apart, arms lowered. Bend forward - down, clap your hands behind your legs 2 times, return to the I. p. Repeat 6-8 times.
4. I. p. - lying on your back, arms along the body on the floor. Raise your right leg up, return to I. p. Do the same with your left leg. Repeat 6-8 times.
5. I. p. - basic stance, lower your arms. Half squats and deep squats, simultaneously bringing your arms forward.

6. Jumping forward and soft walking on toes.

II. Walking in circles.

Complex No. 22. Exercises “Sea adventures”

I. Forming in a line, checking posture, forming in a column; walking, jumping on two legs, moving forward, running in all directions

1. "Where is the ship?" I. p.-o.s., hands on the belt 1- turn the head to the right, put the hand “visor” to the forehead, 2- and. p., the same in the other direction
2. “Baggage” I. p. - feet shoulder-width apart, arms down. 1 - clench hands into fists, . 2- raise both arms forcefully to the sides, 3- lower your arms down, .4- and. P.
3. “Mast” I. p. - feet shoulder-width apart, hands on the belt 1 - tilt to the right, left arm up, above the head, . 2-i. p. Same to the left
4. “The waves are hitting the side of the ship” I. p. - feet shoulder-width apart, arms down. 1-8 - circular rotations with arms forward and backward
5. “Scrubbing the deck” I. p. - legs wider than shoulder width, arms below 1 - bend forward, arms to the sides, 2-6 - swing your arms left and right, trying to touch the opposite toe, 7 - arms to the sides, 8 - and. P.
6. “And when the sea is pitching” I. p-: legs together, hands below 1-lunge to the right, arms to the sides, 2-i. n. Same to the left

II. Form a column one at a time, walking, running on tiptoes, walking.

Complex No. 23. Exercises with a small ball.

.I.Walking and running in a column one at a time, stopping at the teacher’s signal.

1. I. p. - standing, feet shoulder-width apart, ball in the right hand. 1 – arms through the sides up, rising on the toes, transfer the ball to the left hand. 2 - return to I. p., ball in left hand. 3-4 – the same with the left hand. Repeat 7-8 times.
2. I. p. - standing, feet shoulder-width apart, ball in the right hand. 1-2 – turn to the right, hit the ball on the floor, catch it with both hands. Same to the left. Repeat 3-4 times in each direction.
3. I. p. - standing, feet shoulder-width apart, ball in the right hand. 1 – lean forward, transfer the ball to your left hand behind your left foot. 2 – straighten up. 3 – lean forward and place the ball behind your right foot. 4 - return to I. p. Repeat 5-6 times.
4. I. p. - standing, legs apart, ball below. Throw the ball up with the right and left hands alternately, catching the ball with both hands. Performed at a free pace.
5. I. p. - standing, legs apart, ball in right hand. Hit the ball on the floor with your right hand, catch it with your left, and so on several times in a row. The pace is arbitrary.

II. Walking and easy running backwards, walking.

Complex No. 24. Exercises “We are firefighters”

I. Walking in a column one at a time. Running is normal. Walking in a column one at a time.

1. "Firefighters are strong." IP - basic stance, hands to shoulders, hands clenched into fists. 1 - raise your arms up with force, unclench your fists, rise on your toes. 2-IP.

3- forcefully spread your arms to the sides, unclench your fists, rise on your toes. 4- i.p.

1. “We’re winding up the hoses, getting ready to leave.”

I. p. - standing, feet shoulder-width apart, arms down.

1 - forward bend. 2-3 - rotational movements with both arms in front of the chest.

4 - return to the starting position. Repeat 8 times.

1. "Challenge accepted, let's go." I. p. - lying on your back, legs together, arms along the body. Pull your legs to your stomach one by one, then straighten them completely at the knees 6 times
2. "We're pumping water." I. p. - kneeling, arms along the body.

1-2 - tilt to the right, arms up - exhale. 3-4 - return to i. p - inhale.

Perform 4 times in each direction.

5. “Let’s put out the fire”

I. p. - standing, feet shoulder-width apart, arms down, hands in a “lock.”

1-4 - raising your arms to the right - up, circular movement of the body in one direction and the other. Repeat 8 times.

6. “Task completed” I. p. - legs crossed, arms down.

12 jumps, changing the position of the legs apart and crossed, while simultaneously clapping the hands above the head. Repeat 4 times, alternating with walking.

7. “The fire has been extinguished” I. p. - main stand.

1-2 - arms up, stretch well, rise on your toes - inhale.

3-4 - arms down, lower your entire foot - exhale. Repeat 10 times. The pace is slow. Showing a child. Instruction for children: “As you exhale, say: “u-h-h-h.”

II.Walking in a circle with acceleration and running. Walking in circles

Complex No. 25. Exercises without objects.

I.Walking in a column, one at a time, on toes, hands on the belt. Normal walking, hands behind head. Running in all directions.

1. I. p. - basic stance, hands behind the head. 1- rising on your toes, spread your arms to the sides. 2- return to I. p.
2. I. p. - standing, legs apart, hands behind the head. 1- arms to the sides. 2- turn to the right, arms to the sides. 3- straighten up, arms to the sides. 4- return to I. p. Same to the left. Repeat about 3 times.
3. I. p. - standing, feet hip-width apart, hands behind the head. 1-2 - sit down, raise your arms up. 3-4 - return to I. p. Repeat 6 times.
4. I. p. - standing, feet shoulder-width apart, hands behind the head. 1- arms to the sides. 2- bend towards your right leg. 3- straighten up, arms to the sides. 4- return to I. p. Same for the left leg. Repeat 3 times.
5. Game "Fishing Rod".

II. Walking in a column one at a time.

Complex No. 26. Exercises “Kind words”

I. Walking in a column one at a time. Walking on your toes. Running in a column one at a time. Walking is normal.

1. “Kind.” I.p.: standing, legs slightly apart, arms down.

1 – move your arms to the sides. 2 – move your arms back

3 - bring your arms in front of you, clasp your shoulders. 4 – lower your hands. Repeat 6 times.

1. “Polite.” I.p.: standing, legs slightly apart, hands on the waist. Tilt your head forward, return to the i.p. Repeat 5 times.
2. “Healthy.” I.p.: sitting, arms supported behind, legs together.

1 – bend your knees. 2 – straighten your legs. 3 – lower your legs. Repeat 5 times.

1. "Hardy". IP: lying on your stomach, hands under your chin.

Lift your feet off the floor. Return to i.p. Repeat 5 times.

1. “Cheerful.” I.p.: standing, legs slightly apart, hands on the waist. 12 jumps, alternate with walking.

II. Walking around the hall in a column one at a time.